This month, I’m planning to move away from being obese and be more disciplined with the foods I eat. Yes, this is not a task that everyone will deem simple, and given the vast number of treats I see every single day around the corner before I go to work, strictly following what I plan to eat will only get more difficult.
However, I’m one among the positive thinkers, so this, I hope, is not something I should be worried about. And since I’m just getting started, I figured I’d not be too harsh on myself, which brought me to eggs and sausages as among the first things I’d include in my diet. There’s nothing to laugh about, as when eaten for breakfast, this duo can help me reduce cravings between meals, and its effect can last for an entire day.
I’d also be sure to not miss placing apples on our table. I just discovered that it’s better to simply eat the apple as it is, rather than go for apple sauce or juice. This is because eating a whole apple can blunt your appetite, which is not achievable with its juice or sauce version.
I have a very big appetite, even for some foods that I don’t really fancy, which is why I have to have soup in most of my meals. This, I’m sure, will be essential in keeping me feel full, thus limiting the amount of foods I’d be consuming.
I’m pretty sure that I’ll be able to achieve weight loss with saffron extract. This will surely curb my appetite to a minimum.
The stress I’ve been experiencing in the office, as well as at home, is becoming a little too much for me to handle. Since I’m a stress eater, this will be a huge help, as it will improve my mood so stress eating won’t be too much of a problem.